You can think of surfing as a bit of showing off on the water, but there are actually more benefits than you might think. Any type of sport or activity that involves water is generally good for you in one way or another. And there are actually some proven health benefits of surfing. So, before you start bashing it, consider the fact that it might actually be the perfect new sport for you.
It’s important that you find ways to get fitter and healthier, and staying active is the best way to do it. So, the next time you decide to try your hand at physical exertion, you might consider giving surfing a try. Not convinced? Alright, here are some of the amazing reasons surfing is good for you!
Improves your strength
It’s a great way to improve your core strength as you’re battling the ocean every time you put your feet (and body) on a board. You also spend a lot of your time paddling, which is the perfect activity for building your core strength, not to mention toning your upper body! And, once you’ve finally managed to stand on a board and ride a wave, you’ll need to use your core strength to keep your balance, as well as your leg muscles.
Get you in shape
This next type goes with the first point, but it’s worth pointing out: surfing will get you in shape. There are plenty of water sports that will keep you fit and healthy, but surfing is one of the best. It’s the perfect way to get cardiovascular exercise and improve your heart health. You’ll also be using muscles you didn’t know you had, and working those muscles all the time. And, here’s the best part, did you know that the average person burns over 400 calories per hour while surfing? So you can have fun and build your beach body at the same time – do we still have your attention ?!
Keeping a fit mind is as important as keeping a fit body these days, if not more so, but so many people are forgetting the mental side of things. Well, you’ll be happy to know that surfing is great for your physical health, but also for your mental health. For starters, you’re outside, getting some fresh air, and feeling the sun and the ocean on your skin. Second, you release endorphins during exercise, which makes you feel great. Plus, focusing on the stillness and serenity of the ocean is a great way to detach yourself and not think about things.
It’s an accomplishment
Don’t think that all of the benefits are necessarily related to fitness and muscle building. One of the main reasons surfing is so good for you is the sense of accomplishment you get. So many people never surf in their life or even manage to stand on a board. It is the ultimate battle of human beings against nature. Just you, the ocean and the call of the wild. Mastering a surf, just once, is one of the greatest feelings of fulfillment you can experience on this Earth.
Surfing is not only fun and cool, it is also really good for you in so many ways. We are sure that after reading this article you will come to the conclusion that surfing is beneficial and you will decide that it is definitely for you. See you on the water!