To be vegetal or not to be …

The idea of ​​turning to plants is now making waves across the world – plant-based diets are completely free of any type of animal product, animal by-product, or basically anything that can even affect a human. animal. Plant-based alternatives are now easily accessible and are in high demand. Substitutes for milk, meat and other commodities are made to taste more and more like animal products. However, what are the pros and cons of growing from plants? After all, the lifestyle has become such a phenomenon because it doesn’t just protect and leave animals unharmed. We have the details on the pros and cons, the decision is up to you …

Benefits of plants

Eating only natural products and products made from plants only has been proven to lower saturated fat in the body and lower cholesterol. These foods are free from these two elements. Plus, we all know how rich fruits, vegetables, legumes, and grains are in vitamins, minerals, antioxidants, and fiber. Being plant-based reduces your chances of getting diabetes, heart disease, and several types of cancer.

Disadvantages of being herbal

It’s hard to choose a herbal plant, it’s really hard, and you’ll miss out on a lot of nice dishes that you would normally love – cheese, meat, most chocolate, and plenty of restaurants. It takes a long time to adjust to the lifestyle and you might just slip away. In addition, you will need to cook more, invest time in your meals and food. Finally, the biggest downside is the fact that these foods often don’t meet your vitamin and mineral needs.

What our body needs and is meat necessary?

First of all, meat is high in protein, zinc and iron, but it contains large traces of saturated fat and can often be extremely processed. Processed meats are a proven contributor to cancer, especially colorectal cancer. Heart disease is directly linked to processed meats, a 50 gram serving increases the risk of heart disease by 42%. Recent studies have shown that red meats and processed meats have been linked to premature death. The truth is that our body can survive on herbal, it is possible to get everything we need with natural products. People just need to pay close attention and understand the nutrient intake of their food, to make sure that we are not missing anything. Many celebrities swear by going for plants and have said it has changed their lives for the better and given them a greater amount of energy. A few of these celebrities include Arnold Schwarzenegger, Kim Kardashian, Lenny Krawitz, Liam Hemsworth, and Ne-Yo. Other celebrities are trying it step by step, Oprah documented a plant-based meal every day in order to familiarize herself with the lifestyle and see how it works before she dives headfirst into the engagement. The decision is up to you, you can always reduce the above problems and risks by eating healthy and in moderation is the key.