The truth about superfoods and which ones you should add to your diet

You might have heard a lot about the word superfoods lately, well, the superfood hype is real and we’re going to walk you through exactly what these superfoods are! These foods are high in nutrients and are not only there to target your intake of vitamins and minerals, but they can also help you lead a healthy lifestyle and even lose weight. These foods have been proven to help prevent certain diseases, chronic illnesses, and slow down the aging process. We have listed a few of these foods and their benefits so that you can understand how much of a role these foods can play in your life. We can all use a little extra vitamins, minerals, and good, the anti-aging aspect is just a plus.

Berries

The truth about superfoods and which ones you should add to your diet

Wheat grass

Wheatgrass is at the top of our list and should be at the top of yours too! The plant is full of vitamins and minerals. It is best to squeeze it and drink it on the spot so that it is filled with its natural potency. Wheatgrass includes vitamins and minerals such as iron, calcium, and magnesium. The plant also adds chlorophyll which has its own benefits and is not often found in the foods in our daily diet. Wheatgrass can be eaten as is, pressed and drunk as a shot or added to juices and smoothies. If you are looking to get your kids involved in the trend, we highly recommend mixing it with apple juice.

Cinnamon

We too were among those who thought cinnamon was just for flavor and additive flavor and to add depth. Well, we’ve been wrong all the time. Cinnamon is rich in antioxidants and has been shown to lower and stabilize blood sugar levels, cholesterol levels and help relieve nausea. The spice can also decrease PMS symptoms and inflammation throughout the body. Add cinnamon to your coffee, yogurt, smoothies, and oats for extra flavor and the benefits it has.

Blueberries

They say dynamite comes in small packages and in this case, it really does! Blueberries are packed with antioxidants, phytochemicals, vitamin K, vitamin C, and manganese. Blueberries are also known as one of the best foods to help you lose weight, they can be added to smoothies, oats, salads and desserts. These are one of the simpler superfoods – blueberries are even good as a snack on their own. These disease-fighting little soldiers are a great addition to your diet.

Green tea

Green tea uses the same leaves as many other teas, however, it doesn’t go through much processing. Due to the little processing, this means that the amount of antioxidants and polyphenols is at its maximum. Green tea boosts metabolism, improves oral hygiene, prevents heart disease, and also helps your level of insulin sensitivity. Having a few cups of green tea a day is an easy addition to anyone’s diet, however, try to make sure you drink the eta earlier in the day.