From an early age, we are all taught the importance of brushing our teeth and practicing good oral hygiene techniques. However, often as we get older we tend to neglect or become lazy when it comes to keeping our teeth healthy. In addition, several factors unfortunately play a role in determining our teeth and gums. But, by practicing good oral hygiene practices and proper dental care, people can easily avoid other problems. Read on to see some of the best dental hygiene tips to help you keep your teeth and gums healthy.
Use the correct brushing technique
Most people don’t know this, but you should brush your whole mouth. Yes, it’s the right mouth. Brushing should include; the gums, teeth, tongue and palette. So a good full brush is exactly what you need to get rid of bacteria and keep your teeth sparkling. But how do you do this? Start with your brush at a 45-degree angle to your gums and use short, back-and-forth strokes on the sides and tops of your teeth. Continue to hold the brush vertically and use a few shorter strokes to focus on the backs of your teeth where plaque often builds up.
Even though brushing is so often encouraged, you shouldn’t forget to floss either! No matter how good your toothbrush is, it is not possible for bristles to clean between the spaces of your teeth. This is where dental floss comes in and why it is so important! Flossing helps get rid of food residues and other substances that can get stuck between teeth. If you really care about good dental hygiene practices, make a habit of flossing at least once a day.
Drink a lot of H2O
We all know how important water is to our bodies and our overall health, and that certainly includes our oral health. Many dentists recommend drinking water after each meal to help flush out all of the bad substances that come with drinking alcohol, sour and sweet foods, and carbonated drinks. Plus, all other drinks and beverages besides water put you at a higher risk of developing cavities.
Consider using a mouthwash
Many studies have recently suggested that certain types of mouthwash can definitely benefit dental health. However, there are different mouthwashes for the needs of individuals, which is why you should consult your dentist or oral hygienist first. There are several options available that can help with issues such as bad breath, plaque, and gingivitis. It’s also important to remember that a mouthwash is not a substitute for brushing and flossing.
Visit your dentist regularly
Even with all of these great dental hygiene tips and recommendations, it is still extremely essential to visit your dentist and even the oral hygienist regularly (for a good, meticulous cleaning). For normal exams and cleaning, you should see your dentist twice a year. Not only will they be able to eliminate unwanted bacteria, but they will also be able to search for cavities and spot potential dental problems as well as treatment solutions.