The mysterious methodology behind tea has been around for centuries, with teas and herbs being used to cure anything and everything. Teas are still used today across the world in a variety of cultures and for a variety of reasons. In Western culture, we also use tea for symptom relief, for detoxification and of course to warm and soothe our souls in cold weather. However, these teas have a fantastic effect on your state of mind, the tea is known to be calming for both body and soul, try them next time you are feeling a little anxious or overthinking and seeing how soothing tea can be! Prepare your tea and read on:
Chamomile is a well-known tea relaxant, that being said, chamomile tea is great for calming the mind and body. Chamomile will help you relieve stress and soothe during a busy day, it will also give you a good, deep and soothing night’s sleep. The mild sedative aspects go a long way when it comes to that cup of tea. Tea can also help reduce the negative effects and consequences of caffeine throughout the day.
Peppermint tea not only smells amazing, but it’s arguably the best tea when it comes to stomach or digestion issues. It is the ultimate remedy for colds and flu as well as stomach aches and nausea. People usually drink peppermint tea after dinner in order to calm their stomachs and get a good night’s sleep, however, if you feel nauseous and need a quick fix, brew a cup of tea with pepper mint!
Kahwa is made from a blend of Kashmiri green tea, whole spices, saffron and nuts. The blend is packed with antioxidants and will leave you feeling relaxed. This tea is excellent for reducing anxiety. This thrilling and somewhat suffocating sensation is soothed, it is not just the tea but the act of sipping calmly that helps the body and mind to relax! It’s a great rejuvenating blend and something that can be drunk at any time of the day.
Well, not only is good for cleaning the house and releasing energy, sage is a top notch muscle relaxer. When you feel aches and pains or mental exhaustion, sip sage tea and let your problems be part of the mail … or for tomorrow. Sage is awesome
A hidden secret is the wonders of fennel tea, you can use the seeds to brew your own tea. If you chew the seeds, they have an even greater effect. Just add a teaspoon of fennel seeds to the boiling water and let it soak, they rise, this is normal. Fennel helps with digestion, bloating, and can help with weight loss. The tea should be drunk regularly. Fennel is great for those with stomach issues or syndromes. The fennel will de-swell and relieve any gas or discomfort.