It turns out that chewing gum can be really good for you for a variety of reasons. If you’re looking for ways to help you focus, reduce nausea, or just improve your breathing, grab some gum and you’ll be good to go! Here are some reasons why chewing sugarless gum is really good for you:
It improves your concentration and memory
Several studies have shown that chewing gum improves mental performance. Brain functions, like focus, memory, and even reaction times, improve when people chew gum. This boost is believed to result from increased blood flow to the brain through chewing. In fact, some studies have shown an increase of 25% to 40%. So, as blood flow increases to the brain, oxygen also increases in the brain, which helps improve memory and other cognitive functions.
It wakes you up
Plus, lots of studies have shown that chewing gum can make you more alert. The chewing movement is believed to stimulate the nerves and increase blood flow. It can help some people feel more awake or stay awake longer. In fact, peppermint gum is thought to be particularly useful for this.
It helps stress and anxiety
There have been people who have said that chewing gum can help relieve nervous energy and make you feel a bit calmer. It turns out that chewing gum can be a good substitute for nervous habits. In fact, this is supported by studies which show that chewing the gum helps reduce the stress hormone, cortisol.
It protects your teeth
Turns out, the American Dental Association recommends chewing sugarless gum for 20 minutes after meals. The reason is that it has been proven to reduce dental plaque, promote tooth enamel, reduce cavities, and reduce gingivitis. Chewing gum increases the flow of saliva, which reduces the acid on your teeth that causes cavities. The only thing is that you have to make sure that the gum is sugar free to reap these benefits. Gum with sugar can actually help build up acid.
It reduces acid reflux and heartburn
Some people with acid reflux and heartburn may find that chewing gum after meals can help reduce these effects. It has been shown to reduce the acid in the esophagus due to the increased production of saliva. When saliva production increases, you tend to swallow more, which will help remove acid faster. However, it’s wise to avoid peppermint and spearmint flavors, as they can increase acid levels and make heartburn worse.
It improves your breathing
This one is obvious. When you want to fight bad breath, some gums are better than others. In fact, research has shown that a well-known cinnamon gum reduces bacteria in the mouth that cause bad breath. It contains a plant essential oil that does this. The key is to choose the best breath-refreshing gums. So find the ones that come from vegetable oils and fight bacteria rather than just masking odors.
It fights nausea
If you are looking for natural nausea relief, try safe herbal gums. There are ginger gums that will help with this problem. The ginger and increased saliva production will help soothe acids and irritability in the stomach.