The truth about superfoods and which ones you should add to your diet

You might have heard a lot about the word superfoods lately, well, the superfood hype is real and we're going to walk you through exactly what these superfoods are! These foods are high in...

Restorative teas you must try

The mysterious methodology behind tea has been around for centuries, with teas and herbs being used to cure anything and everything. Teas are still used today across the world in a variety of cultures...

How to tell if you have frequent cold or seasonal allergies

We all know what it's like to experience some sort of seasonal allergy, unfortunately, some of us make them worse than others. Most of the time there is nothing we can do but complain...

The best dental hygiene tips for healthier teeth and gums

From an early age, we are all taught the importance of brushing our teeth and practicing good oral hygiene techniques. However, often as we get older we tend to neglect or become lazy when...

Top Tips for Taking the Perfect Instagram Photos

Have you posted tons of photos but not getting the views and attention you are looking for? Well, capturing the perfect Instagram photo with your phone is actually a lot harder than it looks....

How to keep your skin clear all year round

Healthy, clear and glowing skin is the dream. We all want to have that flawless look without makeup, to be able to look radiant and a bit pore-free, of course, pimple-free too. We cannot...

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